Nutrition

Vince Gironda Protein Drink

Vince Gironda’s recipe to me was simple.

Vince Gironda: Take Vitamin C

Vince Gironda said taking one gram of Vitamin C before bed will help muscles recover without soreness.

Vince Gironda: Use Raw Milk and Fertile Eggs To Grow Muscle

Vince Gironda knew that pasteurizing milk changes it radically, destroying many of its important nutrients so he told me to buy raw.

Vince Gironda and Liver For Potent Training

Liver is still one of the most potent training aids there is! It has stood the test of time.

The Bodybuilding Protein Marketing Ploy

I see 50 or 45 grams of protein, and I think: “Oh my God! You can’t digest all that protein unless you take extra amounts of protylitic enzymes and hydrochloric acid.”

Eggs and Bodybuilding

If you separate the white and yolk of the egg, you get an isolated protein.

The Acid-Alkaline pH War

There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about regulating their pH – of their body that is.

The Production of HGH – Nite Time GH Formula

The result of research for increasing growth hormone naturally, the formula scientifically combines the acclaimed amino acid A.K.G. (L-Ornitine Alpha Ketoglutrate) with several key body building nutrients.

Fats and Proteins For Energy

If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt to convince you to become a carbohydrate eater.