I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.
Vince Gironda Stated Bodybuilding Is 85% Nutrition
Carb Limits and Weak Points on Vince Gironda’s Secrets of Definition
I am doing Vince Gironda’s “Secrets of Definition” program and I have a few questions.
Vince Gironda and The Health Benefits of Raw Fertile Eggs
For health enthusiasts, weight training athletes, and bodybuilders, before the arrival and advent of synthetic and chemical supplements, testosterone boosters, steroids, and growth hormones, fertile eggs were consumed raw to boost testosterone levels, muscularity, strength, and power.
Eat Fat To Lose Fat & Lower Cholesterol By Larry Scott
You’ve all heard of Medium chain triglycerides (MCT’s) which are a special type of fat with relatively short chains of carbon atoms in the fatty acids.
Vince Gironda’s 3 Natural Anabolic Secrets
The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are 3 of his secrets.
Vince Gironda On Saturated Fat
Everyone is worried about saturated and unsaturated fats and cholesterol these days.
Enzymes For Fat Loss
Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.
Why Rely On Food Supplements?
It may sound a little strange that we are relying on food supplements so greatly, but I think it should be obvious to you that there is very little nutritious food left unless one has his own organically produced food from his own garden.
Vince Gironda On Increasing Metabolic Rate
Metabolic rate is something that I liken to the wick burning in a lamp.
Gable Boudreaux and Rheo H Blair
A late photo of Gable Boudreaux, another fellow who made such sensational progress in about 6 months that he is considered one of the greatest of our time for short men.