Nutrition

Vince Gironda Stated Bodybuilding Is 85% Nutrition

Weight Loss and Protein Requirements

I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.

Vince Gironda and The Health Benefits of Raw Fertile Eggs

For health enthusiasts, weight training athletes, and bodybuilders, before the arrival and advent of synthetic and chemical supplements, testosterone boosters, steroids, and growth hormones, fertile eggs were consumed raw to boost testosterone levels, muscularity, strength, and power.

Why Rely On Food Supplements?

It may sound a little strange that we are relying on food supplements so greatly, but I think it should be obvious to you that there is very little nutritious food left unless one has his own organically produced food from his own garden.

Gable Boudreaux and Rheo H Blair

A late photo of Gable Boudreaux, another fellow who made such sensational progress in about 6 months that he is considered one of the greatest of our time for short men.