Optimal Eating

The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are 3 of his secrets.

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.

Metabolic rate is something that I liken to the wick burning in a lamp.

A late photo of Gable Boudreaux, another fellow who made such sensational progress in about 6 months that he is considered one of the greatest of our time for short men.

Vince Gironda knew that pasteurizing milk changes it radically, destroying many of its important nutrients so he told me to buy raw.

I see 50 or 45 grams of protein, and I think: “Oh my God! You can’t digest all that protein unless you take extra amounts of protylitic enzymes and hydrochloric acid.”

If you separate the white and yolk of the egg, you get an isolated protein.

There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about regulating their pH – of their body that is.