You’ve all heard of Medium chain triglycerides (MCT’s) which are a special type of fat with relatively short chains of carbon atoms in the fatty acids.
Vince Gironda Stated Bodybuilding Is 85% Nutrition
Vince Gironda’s 3 Natural Anabolic Secrets
The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are 3 of his secrets.
Vince Gironda On Saturated Fat
Everyone is worried about saturated and unsaturated fats and cholesterol these days.
Enzymes For Fat Loss
Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.
Vince Gironda On Increasing Metabolic Rate
Metabolic rate is something that I liken to the wick burning in a lamp.
Gable Boudreaux and Rheo H Blair
A late photo of Gable Boudreaux, another fellow who made such sensational progress in about 6 months that he is considered one of the greatest of our time for short men.
Vince Gironda: Use Raw Milk and Fertile Eggs To Grow Muscle
Vince Gironda knew that pasteurizing milk changes it radically, destroying many of its important nutrients so he told me to buy raw.
The Bodybuilding Protein Marketing Ploy
I see 50 or 45 grams of protein, and I think: “Oh my God! You can’t digest all that protein unless you take extra amounts of protylitic enzymes and hydrochloric acid.”
The Acid-Alkaline pH War
There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about regulating their pH – of their body that is.