Nutrition

Vince Gironda Stated Bodybuilding Is 85% Nutrition

Meat, Egg and Water Diet

During the forty years I’ve been a bodybuilder seeking greater muscle size and delineation, I have experimented with every imaginable diet combination. While training to win the “Worlds Most Muscular Man” title. I devised a diet that gave me maximum muscle size with almost zero body fat. It was what I call the “steak-and-eggs diet.”

Weight Loss and Protein Requirements

I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.