Vince Gironda has trained winners of every bodybuilding title in existence, from Mr. Los Angeles competitors to Mr. Olympia.
In The Spotlight
Vince Gironda – Unleashing The Wild Physique
The Key To Muscular Progress
Exercise Also Increases Growth Hormone – That’s right. Exercise itself releases Growth Hormone.
Don’t Just Get Big Get Beautiful
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.
The Rise of Bodybuilding with Vince Gironda
One such place was Vince Gironda’s gym in the San Fernando Valley. Of all the training gurus of the day, Gironda remains one of the most respected, as so many of his theories about exercise and nutrition have been proven true.
Mohamed Makkawy – Posing For Vince Gironda
When I first travelled down to North Hollywood to take instruction from Vince Gironda, I had some reservations about his ideas on posing. After all, Vince’s day was many years ago (the last contest he had entered was way back in 1962).
Calf Training With Vince Gironda
If your calves aren’t getting larger, I’d suggest training them on a three-day cycle. Do a heavy workout the first day, a short pumping session the next and rest them completely the third day.
Overtraining? Vince Gironda Explains
All bodybuilders have looked in the mirror during a workout and noticed that they were getting a terrific pump in a particular muscle group. Usually this is encouraging, so you continue to train that bodypart.
The Amazing Secret To Huge Biceps By Larry Scott
Scott curls are the best exercise for building biceps I have ever seen.