I knew Larry Scott from Vince’s Gym in the 60’s.
The 1950’s To 1970’s Were Considered The Golden Age of Bodybuilding
It was my pleasure and privilege to know Vince Gironda for 45 years.
I trained for twenty years until I recently discovered that I make better progress and faster gains by not overworking. I do less sets and exercises now, but everything I do works my muscles to the maximum.
For decades they called him “The Iron Guru.” For a few cherished years in the 1980s, I simply called him “Vince.”
Was there ever a hero who didn’t have broad shoulders?
Aside from causing lordosis, research has proven that leg raises and sit-ups are not effective as abdominal trimmers or developers.
There’s a trend towards building big arms today. This is fine as long as two provisos are followed.