It was my pleasure and privilege to know Vince Gironda for 45 years.
The 1950’s To 1970’s Were Considered The Golden Age of Bodybuilding
I trained for twenty years until I recently discovered that I make better progress and faster gains by not overworking. I do less sets and exercises now, but everything I do works my muscles to the maximum.
For decades they called him “The Iron Guru.” For a few cherished years in the 1980s, I simply called him “Vince.”
Was there ever a hero who didn’t have broad shoulders?
Aside from causing lordosis, research has proven that leg raises and sit-ups are not effective as abdominal trimmers or developers.
There’s a trend towards building big arms today. This is fine as long as two provisos are followed.