Place your forearms along a flat bench, pressed between your thighs. Your hands should be free at the end of the bench.
Train With Vince Gironda As Your Coach
Barbell Body Drag Curl
Take a shoulder-width grip on a barbell and, starting with the bar resting against the upper legs, raise it from thighs to throat, keeping the bar in contact with the body at all times.
There are a thousand wrong ways to perform this exercise. Here’s the correct way – if you want wide shoulders, that is!
Short Pulley Row
This exercise definitely broadens the upper back and shoulder area; it is a super upper-lat builder.
Decline Pulley Hug
All beginners are advised to start with this exercise. It is the only way for a weak person (male or female) to hit the lower-pec line, which will then quickly make itself apparent and improve overall chest appearance.
Vince Gironda Sternum Chin-Ups
These have been dubbed by many as the single best lat exercise ever invented! Hold on to your lats!