Train With Vince Gironda As Your Coach

Seated Wrist Curl

Place your forearms along a flat bench, pressed between your thighs. Your hands should be free at the end of the bench.

Barbell Body Drag Curl

Take a shoulder-width grip on a barbell and, starting with the bar resting against the upper legs, raise it from thighs to throat, keeping the bar in contact with the body at all times.

Lateral Raise

There are a thousand wrong ways to perform this exercise. Here’s the correct way – if you want wide shoulders, that is!

Decline Pulley Hug

All beginners are advised to  start with this exercise. It is the only way for a weak person (male or female) to hit the lower-pec line, which will then quickly make itself apparent and improve overall chest appearance.