An Effective Fat Burning Plan

Please can you give me a good alternate fat burning plan. My doctor says I must cut my carbs right down.

I am sick of the regular diets. Give me something new please Vince.

This diet is designed for those who are on a low or zero-carbohydrate diet as well as for those on a high-protein diet who are at a standstill and want to lose more fat.

This is a total, about-face plan, contrary to anything you have read or been told by diet experts. This diet plan will jog your metabolic rate and cause an immediate weight and fat loss.

It is a meatless, natural carbohydrate regime, composed solely of steamed (organic) vegetables and raw salad greens and fruit.

No meat, fish, chicken, eggs or cheese. Whole grains and rice are allowed.

The following will give you an idea of how to design your meals:

Steamed Grains or Steamed Rice or Steamed Vegetables.

Caesar Salad or Raw Vegetable Salad or Fresh Fruit Salad

Wheat Pilaf or Steamed Vegetables or Eggplant Casserole

Sesame salt may be used on vegetables. Organic honey on steamed or cooked grains for breakfast.

Select the vegetables from the following list: Green beans, zucchini, Italian squash, acorn squash, eggplant, rutabaga, broccoli, asparagus, artichoke, carrots, onions, lima beans, green peppers, cauliflower.

  1. How long are you supposed to do this meal plan?

    It doesn’t have enough protein to sustain muscle mass if you keep this up for too long.

  2. He talked about this in Unleashing The Wild Physique, he didn’t really recommend doing things like this for an extended period, just long enough to bust a plateau and get weight moving again, generally no more than 12 weeks if I recall, but he did recommend a lacto-ovo vegetarian diet for longer periods as well, which would give you the benefit of eggs and dairy

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