Why Was Vince Gironda Against Squats?

Why are you against squats?

Everything I read…You say you are against squats.

I am not against squats. I do my own version (3 part with Burlesque bump).

I also advocate Hack Squats and Sissy Squats etc.

What I am against is heavy, flat-footed back squats where the subject comes up with his head between his knees for the sake of adding more weight.

For every inch on the thighs you will get three inches on the hips using this insane style.

1 Comment
  1. he beleived that heavy full squats will get you a big butt ansd. well you do need a thick waist for huge squat most of the time .

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