What is the “best” triceps exercise you have to offer us muscleheads?
You seem to be the man of the moment Vince so I am writing to ask.
I enjoy your questions and answers in MuscleMag International. I read them first. I would be interested in your answer to my questions.
I have always favored the face down cradle-bench pulley triceps extension.
It not only builds the triceps over the fullest range of extension but emphasizes the “show” part of this three-headed structure – the outer head.
A further four favourite triceps exercise are named in my new manual “Four Sides to a Muscle”.