Vince Gironda Triceps Kickbacks

Vince’s Kickbacks were performed by bending forward in half at the waist. Holding a dumbbell in each hand you simply straightened your arms so that the tension was at lockout—with your arms straight—behind you.

If you bend forward far enough these are hard—especially if used in conjunction with another movement. You have to get the feel for the right angles or it won’t stress the muscles.

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