1. If I’m not mistaken it was circuit training, utilizing Vince’s principles. The diet started out with a lot of veggies and black cherry juice if I remembered it correctly… 😕

  2. #1, see Vince’s booklet “How I Train the Movie Stars.” He had a weight-training circuit routine that was done every day. I think that this was increased to twice each day about mid-way through the programme.

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