Everyone is worried about saturated and unsaturated fats and cholesterol these days.
Well cholesterol is really nothing to be worried about by a man who is a bodybuilder because he is usually on a low carbohydrate, low sugar diet.
And sugar is the culprit here. It isn’t fat at all.
Because fat actually is one of the many lipotrophic factors. Fat, saturated fat, unsaturated fat, vitamin F which is taken from safflower oil, choline, betaine, methionine, inositol, lipase, lecithin, vitamin C, B12 and bioflavanoids are all fat emulsifiers.Vince Gironda, c. 1969, Way Ahead Of His Time!