I need an exercise to work the inner part of my thighs and the long satorius muscle.
I don’t have access to a nautilus abductor-adductor machine.
What can I do instead Vince?
I get my students to do low pulley squeezes on a cable crossover machine, 5 sets of 12-15 reps.
Sit on a low box in the center of a cable crossover machine. Hold the low handles on the inside of your thighs.
Allow the resistance to pull your thighs open as far as you can, really stretching the inner thigh and then using inner thigh strength only, slowly squeeze your thighs together.
Hold for a count of two to contract the muscle.
I feel this exercise is superior to the Nautilus machine. Try it and see.