Training to Failure for Muscular Growth

Muscle tissue does not grow unless taxed 85 percent but beware, never work to 100 percent because maximum energy output will stop all muscular growth.

Comments 

 
#1 2011-08-11 01:07
How do I know when I have hit the right intensity if I do not go to failure
 
 
#2 Forzafurioso 2011-11-03 11:46
With time you'll learn when you reached the last rep before failure.
You can go to form failure which often occur (for most of us) before total failure.
 
 
#3 craiggg0 2012-03-02 21:03
If you're not going to failure why are burns used because as i understand it we do burns when we can no longer complete any more reps?
 

Add comment

Security code
Refresh


In The Store

The Sissy Squat
The Sissy Squat
Steve Davis A New Direction in Calves
Steve Davis A New Direction in Calves
InVINCEable: True Natural Bodybuilding Manual
InVINCEable: True Natural Bodybuilding Manual
Frank Zane Build Championship Legs This Sure Easy Way
Frank Zane Build Championship Legs This Sure Easy Way
diet EARTH: The Conant Method: The True Nutritional Solution
diet EARTH: The Conant Method: The True Nutritional Solution

Latest Comments

You are here: Training The Wild Physique Training to Failure for Muscular Growth