The Vince Gironda Oxygen Loading Technique

In your “Unleashing the Wild Physique” book, which I feel is definitely the best book ever written on bodybuilding, you talk about “oxygen loading”. Do you really believe this helps build a better body?

Sure I do, otherwise I wouldn’t have written about its importance.

Your muscles greatly benefit from Oxygen Loading because by doing it you are paying back the debt created by the last set of exercise.

Without it you could outrun your cardiovascular system. Oxygen loading is particularly important in peak contraction movements and for any type of delayed activity (such as forced or aided reps) during a set.

I would like to see everyone using my oxygen loading principle.

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