The Third Ingredient By Vince Gironda

So, you see, to develop muscle you utilize maximum pump workouts – only twice weekly for any single muscle or muscle group, resting adequately between workouts to allow for repair and growth.

Maximum pump enlarges blood vessels leading into the muscles, thus permitting maximum flushing for greater growth.

Maximum pump workouts also heighten and strengthen nerve impulses for greater muscle response.

But there is a third ingredient that goes into developing the muscles – an ingredient all champs have … and that’s concentration; concentrating 100% on the muscle exercised, and absolute singleness of purpose.

You must decide on what you want and drive towards your goals until they are achieved.

That ambition to succeed assures full value from your workouts – for full growth. “First want . . . then concentrate – and success will be yours!”

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