The Secret To Big Delts

I need wide, thick shoulders.

Please give me the secrets. I must have shoulders by next spring or summer at the latest.

Can you believe it? This man is demanding shoulders. He’s even giving me a deadline!

My friend, wide delts are mainly a result of wide clavicles. The bones that form the “natural” width.

The amount of muscle you pack on is something that you have more control over.

Select a couple of quality shoulder exercises (I give four of ’em in my new course “Four Sides to a Muscle“) and really go to town.

Do not use excessive weights, but concentrate on pushing the blood through the deltoids with quality reps and only 30 second rests between sets.

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