I need wide, thick shoulders.
Please give me the secrets. I must have shoulders by next spring or summer at the latest.
Can you believe it? This man is demanding shoulders. He’s even giving me a deadline!
My friend, wide delts are mainly a result of wide clavicles. The bones that form the “natural” width.
The amount of muscle you pack on is something that you have more control over.
Select a couple of quality shoulder exercises (I give four of ’em in my new course “Four Sides to a Muscle”) and really go to town.
Do not use excessive weights, but concentrate on pushing the blood through the deltoids with quality reps and only 30 second rests between sets.