Bodybuilding comes down to one thing: You have to stress the muscles to a maximum while stressing the constitution to a minimum.
There are a thousand and one ways to arrange your workouts. You could literally drive yourself insane trying to figure out which is the ultimate. All training, whether it is for tennis, football, bodybuilding, or what have you… must be tailored to the individual’s requirements.
All a muscle needs to grow is two workouts a week. This goes for champions too. Hit muscles twice a week and they will get bigger, perhaps at a faster rate than you may believe possible.