To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.
Tag: Wild Physique
I don’t believe any body part can grab your attention like thick, wide shoulders. Whether you’re in a pair of trunks, a tank top, long sleeved shirt or even in a jacket, they stand out and demand attention.
I never used to think the concentric portion needed to be different than the eccentric part of the exercise. I figured you’ve got to go up and down on each rep so what’s the big deal.
Almost all injuries are injuries of the joints and connective tissue. Hyperplasia doesn’t injure. Hypertrophy does.
How it’s used depends entirely upon whether you’re shooting for size or beauty.
Most of us know how to do crunches and leg raises but few know how to work the lower abdominals.
The seated calf machine is a wonderful exercise for building the soleus muscle. Which is the part of the calf that lies across the back of the calf and along the outside.
Frankly, I used to think it was a good idea to partially exhale before doing exercises like leg press to avoid increasing the blood pressure but … in general I believed, focusing on a certain style of breathing was a waste of time.
As good as any system is, the body will still adapt to it. That’s why we need variety. Even our favorite dessert becomes a drag if we have to eat it over and over. The same is true with exercise.
You can’t make an injured joint better by ignoring the pain, it just gets worse. Furthermore, if you lay off the pain just “sits there.”