Tag: Wild Physique

Focusing On Side Deltoids

To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.

The Secret To Perfect Calfs

The seated calf machine is a wonderful exercise for building the soleus muscle. Which is the part of the calf that lies across the back of the calf and along the outside.