Tag: Bulletin

If You Can’t Flex It You Can’t Build It

I’ve already mentioned this but I need to finish up with this last thought. It’s this idea that has made all the difference in my training this last 2 years. You’ve got to learn how to send signals to the very muscles you want to grow.

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The Best Lower Bicep Routine Larry Scott Found

We’ll be talking about Lower Biceps, Long head of Tricep, Forearms, Vastus Internus, Thigh Biceps and Calves. By the way … we’re not just talking about making these muscles larger but unique ways to make them more beautiful.

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Forearms That Look Like Bowling Pins

Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.

Vastus Internus & Thigh Biceps

The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.

Building Diamond Shaped Calves

For years I’ve heard in order to build the inner calf, turn the toes in and turn them out for outer calf. Obediently, I’ve gone along until I grew frustrated with poor response.

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Getting Rid Of Your Stack Of Dimes Neck

I’ve spoken to a couple of the current Olympia competitors about the very things I’m about to share with you. I’m not going to mention any names but … I am going to talk about a weak point on both of them and … that body part is their neck.