Vince Gironda says for the sissy squat the feet should be 13″ apart and the knees 17″ wide.
Tag: Balanced Legs
The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.
The hamstrings have become almost as important as the quads. Consequently, you just can’t ignore them or even approach them casually.
I was fortunate to workout a handful of times at Vince’s Gym before it closed, Vince was even there most of those times.