What area of your body do you want to change most? 95% of the time people said, “help me get rid of this” as they grabbed their lower stomach. Man or woman it was the same.
This long forgotten muscle group sits just under and to the side of the pecs. Looks almost like the fingers of the hand. Really a striking muscle group. Almost no one has this area developed anymore.
My midsection is the one area that really bugs me. If you can help me with my stomach, I can almost put up with the rest of my body.
Many of us, whether we are serious trainers or just an occasional weight pusher will periodically suffer from low back pain.
Most of us know how to do crunches and leg raises but few know how to work the lower abdominals.