6 Amino Acid and desiccated liver tablets every 3 hours
4 Raw orchic tissue tablets before and after workouts
6 Each of the following before retiring. Arginine, Ornithine, Tryptophan, Phosphorus free Calcium tablets.
At 10 am – 2 pm – 4 pm and before retiring, have a protein drink.
Also eat some protein before you go to bed: eggs, cottage cheese, or a piece of meat.