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A 64 page book explaining Vince Gironda’s concepts of exercise and nutrition.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
The downloaded file can be read using the free Adobe Reader software.
– September 11, 2009
The Vince Gironda File II is another excellent text. Essentially, file II expands upon its predecessor adding additional detail. Also, the question and answer section at the end of the file proved most informative. It should be noted file I is not necessarily needed in order to read file II, however, I recommend both. Another great read!
– December 18, 2012
Hmmm… sound like I will have to get them both! 🙂