The Master Series Of Nutritional Cosmetic Bodybuilding

$185.00

Rated 5.00 out of 5 based on 1 customer rating

Vince Gironda’s ultimate course providing a plan for total development and nutrition success.

SKU: master-series/53 Categories: ,
  • Vince Gironda’s ultimate course providing a plan for total development and nutrition success.

    – Bodybuilding Formula For Success

    – My Philosophy Of Bodybuilding

    – The Mental State

    – Developing Muscle

    – Stress

    – Instinctive Training

    – Overtonis

    – Common Errors In Bodybuilding

    – Tempo

    – How Much Is Enough?

    – Your First Course: Pre-Conditioning

    – Sets and Reps

    – Selecting The Proper Weight

    – The Ten Commandments Of Bodybuilding Fat

    – First Month Diet for Weight Loss and Firming and for Hard Gainers

    – The Lacto-Vegetarian Diet

    – Positive Nitrogen Balance Diet

    – A New Concept In Abdominal Work

    – Exercises To Be Performed

    – Glossary of Gironda Bodybuilding Terms

    – Experimental Nutrition

    – Change of Program and Student Questions

    – Poundages and Repetitions used per Set


    PDF E-BookAvailable as an e-book in PDF file format for instant download to your computer once your order is processed.

    The downloaded file can be read using the free Adobe Reader software.

    1. Rated 5 out of 5

      Jon De Jong

      just finshed reading this and i have said it before and i will say it again vince was a genuis. i true one of a kind

    Leave a Reply