Secrets Of Definition

$16.00

Rated 5.00 out of 5 based on 3 customer ratings

The routines and workouts used by Vince Gironda who was considered to be the most defined bodybuilder of his era.

SKU: Secrets Of Definition/5 Categories: ,
  • The routines and workouts used by Vince Gironda who was considered to be the most defined bodybuilder of his era.

    To be competitive and walk off with the contest titles, you not only need size and shape, but you must bring out the surface fibers of your muscles.

    Not it’s time for you to obtain that impressive quality that the judges and audience admire so much in a physique contest – Definition!


    PDF E-BookAvailable as an e-book in PDF file format for instant download to your computer once your order is processed.

    The downloaded file can be read using the free Adobe Reader software.

    1. Rated 5 out of 5

      Stefan

      Talk about a tough routine… I’ve tried Four Sides to a Muscle
      the ordinary way and it’s hard enough. 😮

    2. Rated 5 out of 5

      Anonymous

      Lived on four sides to a muscle , but only two sets as advised by Vince in the early 1980s.
      Loved it , but I did train 6 days a week each body part twice a week .
      Made great progress . Think I will do the same
      Four sides but only three days a week. Kinda exited about that

    3. Rated 5 out of 5

      Jason Morgan

      The program and exercises are great but there are some misprints as to the number of weeks to perform the exercises and follow the diet plan. When taking the recommended supplements make sure to research the dosage amount as todays brands tend to be mega dosed versus those when Vince wrote the program.

    Leave a Reply