Mohamed Makkawy Variable Angle Training VAT

$24.00

Rated 5.00 out of 5 based on 1 customer rating

Mohamed Makkawy Variable Angle Training (VAT) details the life and training of this bodybuilding superstar.

SKU: MM-VAT-1/98 Categories: ,
  • Mohamed Makkawy Variable Angle Training (VAT) details the life and training of this bodybuilding superstar.

    Covering his life growing up in the rural community of Tanta, Egypt, his training with Serge Nubret in Paris, University in Cairo and moving to the USA where he met Vince Gironda follow Mohamed as he journeys to the Mr Olympia and World Professional Bodybuilding championships.

    Includes detailed pictures of his life & workouts, as well as a detailed breakdown of his training and lessons learned during his extensive career.

    Variable Angle Training (VAT) builds upon Vince Gironda’s “A Muscle Has Four Sides” and shows how selecting the proper exercises to develop the muscles from various angles the whole appearance of the physique can be changed.

    Chapter I – Beginning At The Beginning

    Chapter II – Mohamed Goes To Paris

    Chapter III – Back To Cairo, And Back To University

    Chapter IV – Mohamed Goes To U.S.A.

    Chapter V – Mohamed Goes In The Army

    Chapter VI – Back To The U.S.A.

    Chapter VII – Mohamed Makes A Comeback

    Chapter VIII – I Meet Vince Gironda

    Chapter IX – Mohamed Goes In The Mr Olympia

    Chapter X – I Become World Professional Bodybuilding Champion

    Chapter XI – The Night Of Champions – How To Be There And Not There

    Chapter XII – The Big O And Four Grand Prix Wins

    Chapter XIII – What Does It All Mean?

    Chapter XIV – The Belly Exercises

    Chapter XV – The V.A.T. Exercises

    Chapter XVI – The V.A.T. Exercises For Chest

    Chapter XVII – V.A.T. Exercises For The Shoulders

    Chapter XVIII – V.A.T Exercises For The Back

    Chapter XIX – V.A.T Exercises For The Legs

    Chapter XIX – V.A.T Exercises For The Calves

    Chapter XX – V.A.T Exercises For The Abdominals

    Chapter XXI – V.A.T Exercises For The Arms


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    1. Rated 5 out of 5

      Stefan

      I do them on a couple of rubber covered plates, they also make it easier to put the weight on the ball of your big toe.

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