Don Howorth Developing Dynamic Delts
Developing Dynamic Delts, Don Howorth’s Training Methods For Building Super Wide Shoulders!
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“Developing Dynamic Delts” My Favorite Super-Massive Exercises.
Don Howorth’s Training Methods For Building Super Wide Shoulders!
Muscle Building Course by Don Howorth, IFBB Mr America.
The definitive course on training the Don Howorth way includes:
– Don Howorth history and how he went from 115 lbs to IFBB Mr. America!
– My Old-Time Delt Favorites
– Shaping and Chiseling Exercises
– Developing Dynamic Delts Is A Must
– Anatomy and Function of the Deltoids
– The Most Effective Principles for Deltoid Work
– Exercise Equipment You Need for Bombing the Deltoids
– To Mass The Deltoids You Also Need To Gain Weight
– Don Howorth’s Advice To New Bodybuilders
– Gain Weight!
– Nutrition and Rest – Vitals!
– On To Your Workout
– What Should You Wear When You Train?
– When Should You Take A Workout?
– About How Many Exercises Should You Do?
– What About Poundages?
– Hows About Sets and Repetitions?
– How About Specialisation?
– How About Strict Style and Cheating?
– How Much Rest?
– When To Bathe?
– What Is Over-Training? Under-Training?
– What About The Exercises?
– The Exercise Program
– Super Protein Drinks
– How To Gain Weight Rapidly
– Sleep and Muscle Growth
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
The downloaded file can be read using the free Adobe Reader software.