Don Howorth Developing Dynamic Delts

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Developing Dynamic Delts, Don Howorth’s Training Methods For Building Super Wide Shoulders!

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  • “Developing Dynamic Delts” My Favorite Super-Massive Exercises.

    Don Howorth’s Training Methods For Building Super Wide Shoulders!

    Muscle Building Course by Don Howorth, IFBB Mr America.

    The definitive course on training the Don Howorth way includes:

    – Don Howorth history and how he went from 115 lbs to IFBB Mr. America!

    – My Old-Time Delt Favorites

    – Shaping and Chiseling Exercises

    – Developing Dynamic Delts Is A Must

    – Anatomy and Function of the Deltoids

    – The Most Effective Principles for Deltoid Work

    – Exercise Equipment You Need for Bombing the Deltoids

    – To Mass The Deltoids You Also Need To Gain Weight

    – Don Howorth’s Advice To New Bodybuilders

    – Gain Weight!

    – Nutrition and Rest – Vitals!

    – On To Your Workout

    – What Should You Wear When You Train?

    – When Should You Take A Workout?

    – About How Many Exercises Should You Do?

    – What About Poundages?

    – Hows About Sets and Repetitions?

    – How About Specialisation?

    – How About Strict Style and Cheating?

    – Diet?

    – How Much Rest?

    – When To Bathe?

    – What Is Over-Training? Under-Training?

    – What About The Exercises?

    – The Exercise Program

    – Super Protein Drinks

    – How To Gain Weight Rapidly

    – Sleep and Muscle Growth


    PDF E-BookAvailable as an e-book in PDF file format for instant download to your computer once your order is processed.

    The downloaded file can be read using the free Adobe Reader software.

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