Brian Keith, Doug Drexler and Vince Gironda

Many of you may remember Brian Keith from the 60′s TV show Family Affair. I recall him very fondly in The Russians are Coming! Keith was anything but Hobbit-like, and it was fairly well known by all that he was ferried to work each morning by John Barleycorn.

Building Diamond Shaped Calves

For years I’ve heard in order to build the inner calf, turn the toes in and turn them out for outer calf. Obediently, I’ve gone along until I grew frustrated with poor response.

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Getting Rid Of Your Stack Of Dimes Neck

I’ve spoken to a couple of the current Olympia competitors about the very things I’m about to share with you. I’m not going to mention any names but … I am going to talk about a weak point on both of them and … that body part is their neck.

If You Can’t Flex It You Can’t Build It

I’ve already mentioned this but I need to finish up with this last thought. It’s this idea that has made all the difference in my training this last 2 years. You’ve got to learn how to send signals to the very muscles you want to grow.

Skip Robinson and Vince Gironda

Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

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