Boredom: The Bodybuilders Enemy

Yes, the excitement is high and the drive to win is a tremendous motivation. But what about the iron pumper who is not slugging it out each day with his sights set on competition at the end of the year?

Focusing On Side Deltoids

To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

Vince Gironda on Manganese and Joint Pain

Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.

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