Forearms That Look Like Bowling Pins

Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.

Vastus Internus & Thigh Biceps

The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.

Therese A. Barron On Vince’s Gym

Several years ago, when I knew nothing about working out, I went to Vince’s Gym in Studio City because I was in terrible shape and had heard that it was a hard core gym where I could train with some great trainers and be assured that I was learning how to workout correctly.

If You Can’t Flex It You Can’t Build It

I’ve already mentioned this but I need to finish up with this last thought. It’s this idea that has made all the difference in my training this last 2 years. You’ve got to learn how to send signals to the very muscles you want to grow.

Skip Robinson and Vince Gironda

Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

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