A good advertisement for her own system, Peggy Gironda is 5 foot 8 inches, weighs 128 pounds. Her husband, Vince Gironda, was Mr. America of 1950 and he had a prominent part in a number of pictures.
Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.
The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.
The hamstrings have become almost as important as the quads. Consequently, you just can’t ignore them or even approach them casually.
I was fortunate to workout a handful of times at Vince’s Gym before it closed, Vince was even there most of those times.
Several years ago, when I knew nothing about working out, I went to Vince’s Gym in Studio City because I was in terrible shape and had heard that it was a hard core gym where I could train with some great trainers and be assured that I was learning how to workout correctly.
I’ve already mentioned this but I need to finish up with this last thought. It’s this idea that has made all the difference in my training this last 2 years. You’ve got to learn how to send signals to the very muscles you want to grow.
Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.
You’ve all heard of Medium chain triglycerides (MCT’s) which are a special type of fat with relatively short chains of carbon atoms in the fatty acids.
The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are 3 of his secrets.
Everyone is worried about saturated and unsaturated fats and cholesterol these days.
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