Vince Gironda and Brad Harris at The California Highland Games.

Vince Gironda and Brad Harris at The California Highland Games.
Vince Gironda Tossing the Caber at The California Highland Games.
Vince Gironda & Serge Nubret at Vince’s Gym.
Vince Gironda & Don Howorth Goofing Around Outside Vince’s Gym.
Bob Tessier Motorcycle Outside Vince’s Gym.
The Vince Gironda Power Glide machine was his adaptation of the smith machine and was used to exercise the whole body.
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Eggs are the number 1 source of protein on the face of the planet earth.
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
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