Vince Gironda and Brad Harris at The California Highland Games.
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Vince Gironda Tossing the Caber at The California Highland Games
Vince Gironda Tossing the Caber at The California Highland Games.
Vince Gironda & Serge Nubret at Vince’s Gym
Vince Gironda & Serge Nubret at Vince’s Gym.
Vince Gironda & Don Howorth Goofing Around Outside Vince’s Gym
Vince Gironda & Don Howorth Goofing Around Outside Vince’s Gym.
Bob Tessier Motorcycle Outside Vince’s Gym
Bob Tessier Motorcycle Outside Vince’s Gym.
The Vince Gironda Power Glide Machine
The Vince Gironda Power Glide machine was his adaptation of the smith machine and was used to exercise the whole body.
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Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.