Forearms are almost identical in structure to the Gastrocnemius muscles but they do have some interesting differences.
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Sculpting Your Lower Lats With Scapula Rotations
I noticed you have a distinct shelf on the bottom of your lats. How did you get that? Is that just genetic or do you have some exercise that helps build that area of the lats?
Developing The Thigh Biceps With The Hips Off Hack Machine Leg Pull
Nothing can fill your day with enthusiasm like a new idea. We who have chosen bodybuilding as our labor of love find ourselves twice fuelled by this powerful need for something new. Our restless minds hunger for new ideas that haven’t been thought and our body yearns to be freed from the monotony of sameness.
Anabolic Fitness Programs
We’re always looking for training ideas which can be introduced to our clients for greater progress. We do not suggest nor do we encourage the use of steroids, therefore we have to be even more alert to new training ideas which can lead to greater progress.
Biceps Routines To Pump You Up
I get more requests for tips on how to build a great “set of guns” then anything else. I am including a series of fantastic Bicep routines to “pump you up”. In no time at all, you will have shirt splitting Biceps.
Larry Scott On Bodybuilding From The 60’s To 2000
It’s interesting to consider the many changes that have taken place in bodybuilding in the last forty years. Actually, its more than interesting – it’s incredible.
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Ron Kosloff – The Natural Way Is The Only Way
In memory of Ron Kosloff, my good friend and teacher who sadly passed away in 2019.
Ron Kosloff – The Natural Way Is The Only Way
In memory of Ron Kosloff, my good friend and teacher who sadly passed away in 2019.
Vince Gironda, Squats and Sore knees
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
Vince Gironda, Good Health and Your Colon
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda on Manganese and Joint Pain
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.