The 8×8 method of training was one of Vince Gironda’s favorites – something he called an “honest workout.”
SUBSCRIBE
Subscribe today to get the latest Iron Guru news, views and offers.
Vince Gironda on Rest Between Sets
Vince Gironda advocated resting as little as 10-15 seconds between sets, and even recommended working to such short rest periods that the hands never leave the weight.
Why Does Vince Gironda Train So Fast?
The most confusing thing to many people who don’t yet understand Vince Gironda’s principles is understanding why Vince advocated training so fast.
The Key To Progress – Exercise Also Increases Growth Hormone
That’s right. Exercise itself releases Growth Hormone. But I found, not all exercise is equal. If exercise is done in a certain manner it’s far more effective.
Skip Robinson and Vince Gironda
Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.
Vince’s Gym Sign On Take Two TV Series
A mock-up of Vince Gironda’s Gym on ABC’s Take Two TV Series.
Latest Posts
Developing Dynamic Delts
Vince Gironda believed that completely developed deltoids are the foundation for a great upper body.
Skip Robinson and Vince Gironda
Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.
Vince Gironda, Good Health and Your Colon
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda on Manganese and Joint Pain
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.
Weight Loss and Protein Requirements
I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.