Vince Gironda personally demonstrates his famous Neck Press exercise.
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The Fate of Vince’s Gym
In the years that followed the Vince’s Gym premises hosted many different businesses, from an automobile accessory store to a furniture & upholstery shop, and an abandoned shell to a burger joint.
Bigger Is Not Better Says Vince Gironda
Vince Gironda shocked the audience at the 1950 Mr USA with his conditioning. Posing to Ravels Bolero bodybuilding luminary Mel Williamson said he moved and posed like a ballet dancer, but Vince was disappointed not to place.
Vince Gironda Explains Training To Failure
Your workout should be based on failure to use good form. As soon as your form begins to fail that is the time to put your weights down.
Trailer For The Vince Gironda Story
In intimate conversation Vince Gironda looks back on his life to reveal the seminal moments that fuelled his relentless drive to become the most famous and volatile trainer in the history of the iron game.
Vince Gironda Explains Fertile Eggs
Eggs are the number 1 source of protein on the face of the planet earth.
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Ron Kosloff – The Natural Way Is The Only Way
In memory of Ron Kosloff, my good friend and teacher who sadly passed away in 2019.
Ron Kosloff – The Natural Way Is The Only Way
In memory of Ron Kosloff, my good friend and teacher who sadly passed away in 2019.
Vince Gironda, Squats and Sore knees
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
Vince Gironda, Good Health and Your Colon
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda on Manganese and Joint Pain
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.