Let’s talk a minute about equipment. The typical lat pull down bar turns down on the ends. I’ll tell you right now this is the wrong way to make big gains.
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How To Refresh A Stale Pec Routine
I picked this exercise up from the late Vince Gironda. I don’t think you’ll ever hear about it because it’s quite unusual but it’s a honey to give some life to a worn out chest routine.
How To Get Rid Of Pot Belly
What area of your body do you want to change most? 95% of the time people said, “help me get rid of this” as they grabbed their lower stomach. Man or woman it was the same.
The Amazing Secret To Huge Biceps
Scott curls are the best exercise for building biceps I have ever seen. I am going to take the liberty of calling them Scott curls even though I didn’t invent the exercise. Over the years however, I have perfected the design of this little bench to where it is as close to perfection as anything I have been able to achieve.
How To Build Massive Deltoids Lying On Your Back
If you’re like me you’re saying, “yeah right, you can’t possibly build deltoids lying on your back. Maybe chest but not shoulders. It defies the law of physics.”
Peak Biceps Training Tip
When I first started training at Vince’s Gym, someone told me I had a pretty good bicep. It surprised me because I wasn’t even interested in biceps at the time. Triceps were my first love. But I figured what the heck maybe I should focus a little more energy on my biceps.
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Vince Gironda on Steroids – Stay Away From It Like It Was Poison!
Vince Gironda discusses steroids and why he was always against their usage. The natural way is the only way!
Vince Gironda on Steroids – Stay Away From It Like It Was Poison!
Vince Gironda discusses steroids and why he was always against their usage. The natural way is the only way!
How To Get Huge With Larry Scott
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Vince Gironda Explains Fertile Eggs
Eggs are the number 1 source of protein on the face of the planet earth.
Vince Gironda, Squats and Sore knees
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.