Therese A. Barron On Vince’s Gym

Several years ago, when I knew nothing about working out, I went to Vince’s Gym in Studio City because I was in terrible shape and had heard that it was a hard core gym where I could train with some great trainers and be assured that I was learning how to workout correctly.

Brian Keith, Doug Drexler and Vince Gironda

Many of you may remember Brian Keith from the 60′s TV show Family Affair. I recall him very fondly in The Russians are Coming! Keith was anything but Hobbit-like, and it was fairly well known by all that he was ferried to work each morning by John Barleycorn.

Building Diamond Shaped Calves

For years I’ve heard in order to build the inner calf, turn the toes in and turn them out for outer calf. Obediently, I’ve gone along until I grew frustrated with poor response.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

Enzymes For Fat Loss

Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.

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