When I first started training at Vince’s Gym, someone told me I had a pretty good bicep. It surprised me because I wasn’t even interested in biceps at the time. Triceps were my first love. But I figured what the heck maybe I should focus a little more energy on my biceps.
Dumbbell Presses are great exercises for the frontal deltoids. They’re terrific exercises because we can use so much more weight than we could while doing traditional exercises for the shoulders, like the side lateral raises.
Years later when I discovered the Scott Preacher bench and learned how it could pack meat on the bicep, I resolved to get myself an arm just like that guy on the box!
This is a great training tip that I have shared with lots of fellows. I’m sure you are going to love this hummer. Tape your arm each night right after you do your last set.
I promised I would give you more details about how to build these “beautiful” areas so let’s start with Deltoids.
Start at the bottom. Use a weight you can just barely get up with while keeping all the focus on the muscle rather than the weight.
When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.
Vince Gironda opened his gym in Studio City, California in 1948. Fifty years later in 1998, Daryl Conant opened his own gym in Kennebunk.
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Eggs are the number 1 source of protein on the face of the planet earth.
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
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