Mitch David Carter was a trainer at Vince’s and actually I trained Joseph Campanella. I’d see Robert Blake and Brian Keith every morning; funny as hell, griping like two old women.
For health enthusiasts, weight training athletes, and bodybuilders, before the arrival and advent of synthetic and chemical supplements, testosterone boosters, steroids, and growth hormones, fertile eggs were consumed raw to boost testosterone levels, muscularity, strength, and power.
For decades they called him “The Iron Guru.” For a few cherished years in the 1980s, I simply called him “Vince.”
Lean closer and you’ll learn how to build triceps that will turn your buddies green with envy.
Vince Gironda says for the sissy squat the feet should be 13″ apart and the knees 17″ wide.
Vince Gironda called it “creative cheating” while Dave Draper called it training with “rhythm”.
I’ve already mentioned this but I need to finish up with this last thought. It’s this idea that has made all the difference in my training this last 2 years. You’ve got to learn how to send signals to the very muscles you want to grow.
Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.
You’ve all heard of Medium chain triglycerides (MCT’s) which are a special type of fat with relatively short chains of carbon atoms in the fatty acids.
The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are 3 of his secrets.
Everyone is worried about saturated and unsaturated fats and cholesterol these days.
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