The hamstrings have become almost as important as the quads. Consequently, you just can’t ignore them or even approach them casually.
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Roman Chair Squats? Lower! Lower!
I was fortunate to workout a handful of times at Vince’s Gym before it closed, Vince was even there most of those times.
Therese A. Barron On Vince’s Gym
Several years ago, when I knew nothing about working out, I went to Vince’s Gym in Studio City because I was in terrible shape and had heard that it was a hard core gym where I could train with some great trainers and be assured that I was learning how to workout correctly.
Brian Keith, Doug Drexler and Vince Gironda
Many of you may remember Brian Keith from the 60′s TV show Family Affair. I recall him very fondly in The Russians are Coming! Keith was anything but Hobbit-like, and it was fairly well known by all that he was ferried to work each morning by John Barleycorn.
Darren M. Mead Wins Middleweight Class At The 1989 IFBB North American Championships
I had the honour of having Vince Gironda train me in late 1989 and went on to win the middleweight class at the IFBB North American Championships.
Building Diamond Shaped Calves
For years I’ve heard in order to build the inner calf, turn the toes in and turn them out for outer calf. Obediently, I’ve gone along until I grew frustrated with poor response.
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Creative Cheating By Vince Gironda
Vince Gironda called it “creative cheating” while Dave Draper called it training with “rhythm”.
Every Woman Has Her Weigh at Long Beach Gym By Peggy Gironda
A good advertisement for her own system, Peggy Gironda is 5 foot 8 inches, weighs 128 pounds. Her husband, Vince Gironda, was Mr. America of 1950 and he had a prominent part in a number of pictures.
Vince Gironda’s 3 Natural Anabolic Secrets
The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are 3 of his secrets.
Vince Gironda On Saturated Fat
Everyone is worried about saturated and unsaturated fats and cholesterol these days.
Enzymes For Fat Loss
Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.