I would like to know how to develop a split between my upper and lower pecs like Franco Columbu, the former Mr. Olympia?
SUBSCRIBE
Subscribe today to get the latest Iron Guru news, views and offers.
Do Fat Burners Really Work?
Do fat burners really work? That depends on what you mean by the term “fat burner.”
The Hollywood Abs Training System
I am getting my abdominals into rock-hard, punchproof shape by following what is called the Hollywood Abs Training System.
Latest Posts
Popular Products
-
A Muscle Has Four Sides
$10.00
-
Balanced Arms
$15.00
-
Blueprint For The Bodybuilder
$36.00$15.00 -
How I Train The Movie Stars
$16.00$10.00 -
Secrets Of Definition
$15.00
How To Get Huge With Larry Scott
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Vince Gironda Explains Fertile Eggs
Eggs are the number 1 source of protein on the face of the planet earth.
Vince Gironda, Squats and Sore knees
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.