Sex And Muscle

Sex And Muscle

I have a question regarding sex and its effects on training. I am a healthy guy, but I was wondering if too much sex will interfere with my training progress?

Larry Scott Preacher Bench

The Larry Scott Arm Secret

Tell me about Larry Scott. I know that he trained at Vince’s Gym during the time he won his Olympia crown.

Franco Columbo

How To Develop Split Pecs?

I would like to know how to develop a split between my upper and lower pecs like Franco Columbu, the former Mr. Olympia?

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

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