Vince Gironda Talks!

Nutrition Contradiction?

I certainly enjoy reading Vince Gironda articles. Your opinions carry a lot of weight due to your years of experience. However, two articles which appeared in Iron Man magazine appear to be contradictory.

Don’t Take Supplements For More Than Five Days

Vince Gironda, I take all the diet supplements that are needed for building super muscle size such as protein powders, vitamins and minerals, but I am still not achieving the progress that I feel I could be making.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

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