How To Gain Muscle

The way to build muscle tissue and no fat is by taking amino acid and liver tablets every 3 hours (positive nitrogen balance.)

Vince Gironda Talks!

Nutrition Contradiction?

I certainly enjoy reading Vince Gironda articles. Your opinions carry a lot of weight due to your years of experience. However, two articles which appeared in Iron Man magazine appear to be contradictory.

Don’t Take Supplements For More Than Five Days

Vince Gironda, I take all the diet supplements that are needed for building super muscle size such as protein powders, vitamins and minerals, but I am still not achieving the progress that I feel I could be making.

Larry Scott Vacation Shock

When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.

It All Started With The Iron Guru

Vince Gironda opened his gym in Studio City, California in 1948. Fifty years later in 1998, Daryl Conant opened his own gym in Kennebunk.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

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