Sex And Muscle

Sex And Muscle

I have a question regarding sex and its effects on training. I am a healthy guy, but I was wondering if too much sex will interfere with my training progress?

Larry Scott Preacher Bench

The Larry Scott Arm Secret

Tell me about Larry Scott. I know that he trained at Vince’s Gym during the time he won his Olympia crown.

Franco Columbo

How To Develop Split Pecs?

I would like to know how to develop a split between my upper and lower pecs like Franco Columbu, the former Mr. Olympia?

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

Vince Gironda on Manganese and Joint Pain

Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.

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