Creating An Illusion Technique

Few people have ideal proportions to begin with. Hold it! Let me rephrase that. Only two perfect frames exist in bodybuilding. Cory Everson and Sergio Oliva. The rest of us have to make do with a less than perfect inheritance.

Creating an Illusion

After looking around, I noticed many of your gym members have classical builds. Is there any way to look more like your men – graceful rather than just large?

Vince Gironda Muscle Mass

How To Turn Fat Into Muscle

To begin with, you must realize that there is no correlation between carbohydrates and muscle tissue. Only protein can replace and build muscle tissue. So get off those carbohydrates.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.


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