How To Reduce Large Hips

I have been bodybuilding about 10 months and I can’t reduce the size of my hips. I have tried lots of different exercises but so far, nothing has worked.

The Secret To Big Delts

I need wide, thick shoulders. Please give me the secrets Vince Gironda. I must have shoulders by next spring or summer at the latest.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.


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