I never seem to be able to peak correctly for a contest. I diet strictly but never really get ripped.
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Don Howorth
Don Howorth.
Vince Gironda’s Exercises For Complete Muscle Isolation
Vince Gironda’s Exercises For Complete Muscle Isolation.
Cheating For Muscle Gains
Vince Gironda, do I train to maximum each set or should I stop pumping iron when the weights starts to feel heavy? What about cheating exercises?
Is There A Substitute For Gironda Dips?
I like to do dips for my chest and arms, but I have been sick lately, and at 62 years of age I have to take it easy.
Forearm Specialization
Vince Gironda Forearm Specialization.
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How To Get Huge With Larry Scott
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Vince Gironda Explains Fertile Eggs
Eggs are the number 1 source of protein on the face of the planet earth.
Vince Gironda, Squats and Sore knees
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.