I never seem to be able to peak correctly for a contest. I diet strictly but never really get ripped.

I never seem to be able to peak correctly for a contest. I diet strictly but never really get ripped.
Don Howorth.
Vince Gironda’s Exercises For Complete Muscle Isolation.
Vince Gironda, do I train to maximum each set or should I stop pumping iron when the weights starts to feel heavy? What about cheating exercises?
I like to do dips for my chest and arms, but I have been sick lately, and at 62 years of age I have to take it easy.
Vince Gironda Forearm Specialization.
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Eggs are the number 1 source of protein on the face of the planet earth.
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
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