If you have a problem getting a good burn in your biceps, try doing Vince Gironda body-drag curls.
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Do Amino Acids Work For Muscle Gain?
Do amino’s work? Find a champion in the top five who doesn’t use them. Doesn’t mean they’re good because the big guy uses them, just means that those guys would’ve axed the aminos a long time ago if they didn’t work.
Fat Loss Ideas
The bodybuilders in the Sixties turned to Vince Gironda for advice on how to strip fat.
Eating After A Workout
When I trained at Vince’s Gym, Guy Gironda, Vince’s son, instructed me to eat something immediately after a workout – preferably protein.
Larry Scott Mr. Olympia Competition
Total number of men Larry Scott, first Mr. Olympia, defeated in winning his two Mr. Olympia crowns: four.
Pride, Pride, Pride
You must have self-respect, ego, arrogance and pride. Hold yourself erect – never droop.
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Bill Pearl And Forearms
Forearms are almost identical in structure to the Gastrocnemius muscles but they do have some interesting differences.
Larry Scott On Bodybuilding From The 60’s To 2000
It’s interesting to consider the many changes that have taken place in bodybuilding in the last forty years. Actually, its more than interesting – it’s incredible.
Vince Gironda, Good Health and Your Colon
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda on Manganese and Joint Pain
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.
Weight Loss and Protein Requirements
I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.