How To Build Thick Pecs

I cannot get my pecs to thicken up. I do plenty of bench presses and I work up to over 300 pounds for 2 reps.

Frustrated With No Muscle Gains

Experience is more valuable than theories, because theories can be classified as “guess work”. There is nothing concrete back of them, whereas practical experience obtains the “know-how”.

How To Enlarge Your Rib Cage

Do not do heavy pullovers. They over stretch the abdominal fascia and your waist will just get sloppy.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.


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