How To Gain Muscle

The way to build muscle tissue and no fat is by taking amino acid and liver tablets every 3 hours (positive nitrogen balance.)

Vince Gironda Talks!

Nutrition Contradiction?

I certainly enjoy reading Vince Gironda articles. Your opinions carry a lot of weight due to your years of experience. However, two articles which appeared in Iron Man magazine appear to be contradictory.

Don’t Take Supplements For More Than Five Days

Vince Gironda, I take all the diet supplements that are needed for building super muscle size such as protein powders, vitamins and minerals, but I am still not achieving the progress that I feel I could be making.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

Vince Gironda on Manganese and Joint Pain

Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.

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