Bodybuilding For Women

There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights.

How To Perform Seated Dumbell Curls

I think that the seated two dumbbell curl is a fine exercise, second only to the Scott Bench Curl, or Gironda bench curl (depending on your age).

How To Reduce Large Hips

I have been bodybuilding about 10 months and I can’t reduce the size of my hips. I have tried lots of different exercises but so far, nothing has worked.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.


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