Don Peters Posing

Posing For Pre-Contest Peaking

Muscle control and posing are the pre-contest peaking secret, plus analyzing the body every day to decide the severity of training for that day. Nutritional analysis is also necessary, to the appearance of muscle tissue.

Soft Drinks No Good

Soft drinks may taste good but they are definitely not good for you. The sugar, caffeine and chemical additives contained in soft drinks can trigger weight gain also you run the risk of physical and mental dependency, dental decay and increased illness as you get older.

Sweets And Flab

The reason you crave sweets is because you need proteins and fats in your diet.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

Vince Gironda on Manganese and Joint Pain

Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.

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