The Secret To Big Delts

I need wide, thick shoulders. Please give me the secrets Vince Gironda. I must have shoulders by next spring or summer at the latest.

It All Started With The Iron Guru

Vince Gironda opened his gym in Studio City, California in 1948. Fifty years later in 1998, Daryl Conant opened his own gym in Kennebunk.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

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