How To Perform Seated Dumbell Curls

I think that the seated two dumbbell curl is a fine exercise, second only to the Scott Bench Curl, or Gironda bench curl (depending on your age).

How To Reduce Large Hips

I have been bodybuilding about 10 months and I can’t reduce the size of my hips. I have tried lots of different exercises but so far, nothing has worked.

It All Started With The Iron Guru

Vince Gironda opened his gym in Studio City, California in 1948. Fifty years later in 1998, Daryl Conant opened his own gym in Kennebunk.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.


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