Larry Scott Preacher Bench

The Larry Scott Arm Secret

Tell me about Larry Scott. I know that he trained at Vince’s Gym during the time he won his Olympia crown.

Franco Columbo

How To Develop Split Pecs?

I would like to know how to develop a split between my upper and lower pecs like Franco Columbu, the former Mr. Olympia?

If You Can’t Flex It You Can’t Build It

I’ve already mentioned this but I need to finish up with this last thought. It’s this idea that has made all the difference in my training this last 2 years. You’ve got to learn how to send signals to the very muscles you want to grow.

Skip Robinson and Vince Gironda

Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

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