Drag Curls For Bigger Biceps

Drag Curls For Bigger Biceps

If you have a problem getting a good burn in your biceps, try doing Vince Gironda body-drag curls.

Do Amino Acids Work For Muscle Gain?

Do amino’s work? Find a champion in the top five who doesn’t use them. Doesn’t mean they’re good because the big guy uses them, just means that those guys would’ve axed the aminos a long time ago if they didn’t work.

Fat Loss Ideas

The bodybuilders in the Sixties turned to Vince Gironda for advice on how to strip fat.

Eating After A Workout

When I trained at Vince’s Gym, Guy Gironda, Vince’s son, instructed me to eat something immediately after a workout – preferably protein.

Pride, Pride, Pride

You must have self-respect, ego, arrogance and pride. Hold yourself erect – never droop.

Vince Gironda’s 15 x 4 Routine

The routine 15 sets of 4 reps (15 x 4) is done when you’ve experimented with routines like 3 x 8, 6 x 6, 8 x 8, 4 x 12 – it is used for “muscle confusion.”

Skip Robinson and Vince Gironda

Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.

Vince Gironda on Manganese and Joint Pain

Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.

Weight Loss and Protein Requirements

I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.


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