Eating For Food Value

Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.

Larry Scott Shoulder Press

Down-The-Rack Delts

Drop sets and down-the-racks are ideal for blasting the deltoids. Down-the-racks were a favorite method of Larry Scott, probably the best small-boned bodybuilder to ever develop delts as massive as those of the big boys.

Skip Robinson and Vince Gironda

Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.


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