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IronGuru Members
In The Spotlight
There's a trend towards building big arms today. This is fine as long as two provisios are followed. First, an arms |
Larry Scott using a preacher curling machine. Vince felt it worked the forearms to a greater advantage. |
As I remember there were NO e-z curl bars allowed at Vince's. He said they train the forearms and brachialis - not t |
It's very important for bodybuilders to keep their systems stocked with nutrients.When I trained at Vince's Gym, |
Blair's Creamy Delicious1 cup cream (8 ounces) |

Nutrition
When the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer digestion.


