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IronGuru Members
In The Spotlight
I was wondering if you could give me some extra help with a problem I am having.I have been training for 8 months, and c |
The lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even w |
A former student of yours told me you advice working stubborn calves every day. What exercise do you recommend on the of |
I did not last long on Vince's nutrition program. His son Guy, warned me it would not be fun. He was right. But that |
I totally agree with your views on squatting. I’ve always heard that if you want to build large thighs that you sh |

Nutrition
When the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer digestion.


