Eggs (raw) blended in lite cream beaten with a fork not a mechanical blender will give you an anabolic effect and will put you in positive nitrogen balance. But please be aware of the fact that abdominal work must be held down to a minimum as it produces a type of central nervous system shock and negates tissue growth. Do not work your abdominals more than two times per week. You can get good abs in 6 weeks if you work them right! I did.
(Musclemag Magazine March 1979 Vol. 4 Issue 1)