I was wondering if you could give me some extra help with a problem I am having.
I have been training for 8 months, and can’t seem to lose around my waist.
I do situps, leg raises, frog sit ups, and side bends. I don’t seem to be losing any inches around the middle.
I eat 800 calories a day, but this doesn’t help. Any help would be appreciated.
The first step I take when preparing for a photo session or contest is to get rid of any soft tissue on my body. How do I do it? I go on a meat and eggs diet. Then I begin my training!
In your letter, you list three worthless abdominal exercises, the only good one being the frog ½ sit up.
As a matter of fact, the side bend has not been performed in professional Gyms for the last ten years.