Vince Gironda believes in rapid training with almost no rest between sets.
He trains five days a week, working the upper body three days and the legs two days.
Vince changes his exercises frequently. He prefers one good exercise for each muscle and does 8 sets of 8 reps in as short a time as possible.
He eats no carbohydrates, consuming only high quality protein and fat. He is an extensive user of supplements. He usually eats only twice a day.
We’re pleased to announce that all the remaining “hard to find” Larry Scott courses are available making this the complete collection of all 14 Larry Scott Training Courses.