How To Reduce Buttock Size

I am a woman bodybuilder and have a problem. I am very thin in the buttock and hip area and want to build this up.

My shoulders and arms are well built but I really need size (muscle size, not fat) in the hip area.

Any help will be greatly appreciated.

At my gym we give women leg press for your problem.

I get them to bring the knees right down “to the armpits” and believe me, this is a total butt exercise. It will build muscle right where you want it.

1 Comment
  1. Why is this entitled “How to Reduce Buttock Size” when it’s actually about increasing the butt muscles?? 😮

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